Good health begins with the basics
Juicing is the process of extracting liquid from fresh fruits and vegetables, resulting in a nutrient-rich beverage. This liquid, known as juice, contains most of the vitamins, minerals, and antioxidants found in the whole produce, offering a concentrated source of nutrition. Juicing allows you to easily consume a variety of fruits and vegetables, making it a convenient way to boost your intake of essential nutrients. While it typically lacks the fiber present in whole fruits and vegetables, juicing can be a refreshing and efficient way to support a healthy lifestyle.
The Health Benefits of Juicing Fruits and Vegetables & How to Get Started Juicing fruits and vegetables has become a popular trend in the wellness