Blending fruits and vegetables involves processing whole produce, including the pulp and fiber, into a smooth, drinkable consistency. Unlike juicing, which extracts only the liquid, blending retains all parts of the fruit or vegetable, providing a fiber-rich beverage that helps promote digestion and sustained energy. Blended drinks, often called smoothies, are a convenient and nutritious way to consume a variety of fruits, vegetables, and other ingredients like nuts, seeds, and yogurt, offering a well-rounded and satisfying meal or snack.